How to lose weight easily
- Drink Green Tea:- with help of green tea everyone get easily slim. And also all does not know about green tea, how many calories gives green tea. Green tea gives 70 calories in 24 hours. Green tea broken down in the fat cell and moved into bloodstream.
- With help of green tea we can lose weight easily as well as it is not harm for body. Also green tea burn metabolic rate in the whole body. Only one cup of green tea bun your whole day extra calorie.
- Morning time is the best time for the drinking green tea.
- Banana:- banana is the best and perfect ingredient for the lose weight. Whenever you want to lose your weight easily at that time only banana can help you.
- Also you can easily get banana form market in any season. Banana is famous as a healthy diet. If you want to lose your wait in 1 month then take only 6 bananas in a day.
- With help of this you get easily slim. Banana is making with vitamin C and vitamin C is best for fat burning. It is fully fiber-rich food.
- Honey:- also honey is best for weight lose and take 1 spoon honey with water. It’s proved as a excellent ingredient. Take this regular in the morning.
- Morning time is the best time for honey. With help of this you can melt your fat easily and get speed up weight lose. Also you can take honey with lemon water.
- If you drink honey and lemon water mixture every morning on an empty stomachs its work like miracle. Continue this for a month it’s also making your skin brighten as well as healthy.
- Honey is also useful for hair, skin and blood in the body. It’s totally safe for body. Honey is considered as a good source of nutrition.
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