Very Easy Tricks For Loosing and Gaining Weight

With help of banana we can easily lose weight any side effect.  It is fibre rich fruits with a large number of health benefits. Bananas are the forth very popular food after rice, wheat and corn. It has a low price and easy availability and most ideal fruit to include in regular diet.

        If you only eat bananas nothing else in regular diet, you lose weight. But if you eat eight to ten bananas in a day with regular diet then you gain your weight.

          Famous nutritionist Yuvila Tarbath ate meals then you can gain weight easily. Bananas for 12 days to lose her weight and she loses weight naturally. She loses her weight in only 12 in days with help of banana. Also she drinks water up to 3 litters in entire day and do exercise as normal.

          Also research says that banana is best diet to lose weight easily. Also they told that 6 inch banana has 90 calories.  The fibre content in banana is and it absorbs water and slow down digestion. 

          Bananas are healthy as well as best for skin. With help of banana your skin became softer and shiny naturally. Also body felt more flexible, it’s a huge benefit of banana. Bananas are known as weight loss properties. It also loaded with vitamins, minerals and fibre.

          This all benefits make bananas ideal for any weight loss programs. Bananas are also controlling increased blood sugar level in body.